Program Wednesday, 23 March 2016

Week 2 Midden

Master 22-03-2016
Lang Baan
1x 3x 400 55%
1x 3x 300 60%
p5 sp8-10
negativ split
400 -> 250 (+2) / 150 (-2)
300 -> 200 (+2) / 100 (-2)
Programs March 2016