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Program Sunday, 03 January 2016
Week 3 Rustig
Kracht
Binnen
Hang Power Clean
4x10x60%
Glute-Lift
2x10x60% pk
Single Leg HyperExtension
2x4x60% pk
Abs-Stretch
4x10x60%
Lunge Swing
2x8x60% pk
Planking Bosu
4x60''x70%
Programs January 2016