Program Sunday, 03 January 2016

Week 3 Rustig

Kracht Binnen
Hang Power Clean 4x10x60%
Glute-Lift 2x10x60% pk
Single Leg HyperExtension 2x4x60% pk
Abs-Stretch 4x10x60%
Lunge Swing 2x8x60% pk
Planking Bosu 4x60''x70%
Programs January 2016