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Program Wednesday, 04 November 2015
Week 1 Zwaar
Kracht
Binnen
Hang Power Clean
4x10x60%
Glute-Lift
2x10x60% pk
Planking Bosu
4x60''
Iliopsoas (keiser)
3x8x60% pk
Hamstring lean
4x45''
Stepup Inspr.
2x6x60% pk
Programs November 2015