Program Wednesday, 04 November 2015

Week 1 Zwaar

Kracht Binnen
Hang Power Clean 4x10x60%
Glute-Lift 2x10x60% pk
Planking Bosu 4x60''
Iliopsoas (keiser) 3x8x60% pk
Hamstring lean 4x45''
Stepup Inspr. 2x6x60% pk
Programs November 2015