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Program Sunday, 19 July 2015
Week 14 WP
Child 26-07-2015
Kracht
Binnen
Glute-Lift
3x10x60% pk
Hang Power Clean
3x7x75%
Planking
4x60''
Single Leg HyperExtension
4x10
Scissors
3x10x70%
Lunge Swing
3x6x75% pb
Programs July 2015