Program Sunday, 19 July 2015

Week 14 WP

  Child 26-07-2015
Kracht Binnen
Glute-Lift 3x10x60% pk
Hang Power Clean 3x7x75%
Planking 4x60''
Single Leg HyperExtension 4x10
Scissors 3x10x70%
Lunge Swing 3x6x75% pb
Programs July 2015