Program Sunday, 29 March 2015

Week 1 Zwaar

Kracht 
Keiser start 3x5x60%
Mini Lift 4x10x60%
Balzitten 4x60''
Hamstring lean 4x40''
Stepup Uitval 3x5x60%
Hang Power Clean 4x10x60%
BB2S 4x12x60%
Programs March 2015