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Program Sunday, 29 March 2015
Week 1 Zwaar
Kracht
Keiser start
3x5x60%
Mini Lift
4x10x60%
Balzitten
4x60''
Hamstring lean
4x40''
Stepup Uitval
3x5x60%
Hang Power Clean
4x10x60%
BB2S
4x12x60%
Programs March 2015