Program Saturday, 28 March 2015

Week 3 rustig

Master 26-03-2015
kracht 
3x 4x 20'' fiets 0%
Planking 4x60''
Glute-Lift 3x12x60% pk
MiniPull 4x10x60%
Togu Walk 3x12
p1' sp3
Zandbak oef
Programs March 2015