Program Sunday, 15 March 2015

Week 2 Lang

  Child 17-03-2015
kracht 
Balzitten 4x60''
Glute-Lift 4x8x60% pk
Lunge Squat 4x8x60% pk
Mini Lift 4x10x60%
Start Snap 3x5x60% pk
Clean Lunge 4x8x60%
Programs March 2015