Program Sunday, 08 March 2015

Week 1 Zwaar

Kracht 
Clean Lunge 3x8x60% pk
Mini Lift 4x10x60%
Glute-Lift 3x10x60% pk
Ab Roll-outs 4x10x60%
Keiser start 3x6x60%
Stepup Inspr. 3x5x60% pk
Balzitten 4x60''
Programs March 2015