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Program Sunday, 08 March 2015
Week 1 Zwaar
Kracht
Clean Lunge
3x8x60% pk
Mini Lift
4x10x60%
Glute-Lift
3x10x60% pk
Ab Roll-outs
4x10x60%
Keiser start
3x6x60%
Stepup Inspr.
3x5x60% pk
Balzitten
4x60''
Programs March 2015