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Program Sunday, 21 September 2014
Week
power
Hang Power Clean
4x10x60%
Mini Lift
3x8x60%
Glute-Lift
3x10x60%
Ab Roll-outs
4x8x60%
Muurzitten
4x40"Ã60%
Iliopsoas (keiser)
3x8x60% pk
Programs September 2014