Program Sunday, 21 September 2014

Week

power 
Hang Power Clean 4x10x60%
Mini Lift 3x8x60%
Glute-Lift 3x10x60%
Ab Roll-outs 4x8x60%
Muurzitten 4x40"×60%
Iliopsoas (keiser) 3x8x60% pk
Programs September 2014