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Program Thursday, 01 June 2023
Week 3 WP
Master 15-06-2017
Parent 07-06-2022
Child 03-06-2023
Child 10-05-2024
Lang
Baan
1x
1x
500
76%
1x
1x
400
80%
1x
1x
300
84%
1x
1x
200
88%
p12,15,20
negativ split
500 -> 250 +2.5s / 250 -2.5s
400 -> 200 +2s / 200 -2s
300 -> 150 +1.5s / 150 -1.5s
200 -> 100 +1s / 100 -1s
Programs June 2023