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Program Saturday, 22 April 2023
Week 3 Rust
Master 04-12-2021
Parent 02-05-2022
Child 20-04-2024
Kracht
Binnen
Rug armen over bal
4x12
Glute-Lift
3x12x60% pk
Planking
4x60
Squat Jump
4x8x60%
Good morning
4x8x60%
Stepup Uitval
4x5x60% pk
Hang Power Clean
5x5x75%
Programs April 2023