Program Saturday, 22 April 2023

Week 3 Rust

Master 04-12-2021  Parent 02-05-2022  Child 20-04-2024
Kracht Binnen
Rug armen over bal 4x12
Glute-Lift 3x12x60% pk
Planking 4x60
Squat Jump 4x8x60%
Good morning 4x8x60%
Stepup Uitval 4x5x60% pk
Hang Power Clean 5x5x75%
Programs April 2023