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Program Saturday, 07 May 2022
Week 2 Stage
Master 02-04-2022
Child 19-06-2022
Child 28-08-2022
Kracht
Binnen
Planking Bosu
4x60
Legpress 1B
4x8x60% pk
Dragonfly
4x6
Squat 1B
Bosu 3x8x10kg pk
H-Bosu
5x20
Hip Thrust 1B
4x8x60% pk
Start Snap
3x5x60% pk
Hang Power Clean
4x8x60% pk
Programs May 2022