Program maandag, 15 juni 2020

Week 1 Zwaar

Lang Baan
1x1x 500 75%
1x1x 400 80%
1x1x 300 85%
1x1x 200 90%
p12,15,20
negativ split
500 -> 250 +2.5s / 250 -2.5s
400 -> 200 +2s / 200 -2s
300 -> 150 +1.5s / 150 -1.5s
200 -> 100 +1s / 100 -1s
Programs July 2020