Program Monday, 14 January 2019

Week 3 Rustig

Master 16-01-2018  Child 15-01-2019
Lang Baan
2x 1x 500 54%
1x 400 56%
1x 300 60%
0x 1x 150 80%
p4 sp8
laatste 150m hard(er) zie RT
Programs January 2019