Program Sunday, 19 February 2017

Week 2 Midden

  Child 20-02-2017
Kracht Binnen
Glute-Lift 3x8x60% pk
Mini Lift 4x10x60%
Hang Power Clean 4x10x60%
StepUp Ins.Oms 3x5x60% pk
Dragonfly 4x5
Single Leg HyperExtension 3x8x60% pk
Programs February 2017