1. | Mon 30-12 | Tue 31-12Lang Baan | 3x | | 1x | 150 | 75% | | | 1x | 120 | 80% | | | 1x | 90 | 85% | | | 1x | 60 | 90% | p4 sp8 |
Kort Baan | 3x | | 1x | 100 | 85% | | | 1x | 80 | 88% | | | 1x | 60 | 92% | | | 1x | 40 | 95% | p4 sp8 |
| Wed 01-01 | Thu 02-01Lang Baan | 1x | | 1x | 350 | 56% | | | 1x | 300 | 60% | | | 1x | 250 | 64% | 1x | | 1x | 300 | 60% | | | 1x | 250 | 64% | | | 1x | 200 | 68% | 1x | | 1x | 250 | 64% | | | 1x | 200 | 68% | | | 1x | 150 | 72% | p2',1'30,1' sp6'.8-10' |
Lang Baan | 1x | | 1x | 300 | 56% | | | 1x | 250 | 60% | | | 1x | 200 | 64% | 1x | | 1x | 250 | 60% | | | 1x | 200 | 64% | | | 1x | 150 | 68% | 1x | | 1x | 200 | 64% | | | 1x | 150 | 68% | | | 1x | 120 | 72% | p2',1'30,1' sp6'.8-10' |
| Fri 03-01 | Sat 04-01Meerkamp | Sun 05-01Indoor |
2. | Mon 06-01
| Tue 07-01
| Wed 08-01
| Thu 09-01
Kort Baan | 3x | | 1x | 10 + 20kg | 80% | | | 1x | 20 + 15kg | 80% | | | 1x | 30 + 10kg | 80% | | | 1x | 40 + 0kg | 80% | p<1' sp5 |
| Fri 10-01 | Sat 11-01VS Indoor Meeting | Sun 12-01Indoor Amsterdam |
3. | Mon 13-01
| Tue 14-01
| Wed 15-01Lang Baan | 2x | | 1x | 500 | 54% | | | 1x | 400 | 57% | | | 1x | 300 | 60% | | | 1x | 150 | 80% | p4 sp8 |
| Thu 16-01Lang Baan | 2x | | 1x | 500 | 54% | | | 1x | 400 | 57% | | | 1x | 300 | 60% | | | 1x | 150 | 80% | p4 sp8 |
Kort 1 Baan | 2x | | 1x | 250 | 54% | | | 1x | 210 | 57% | | | 1x | 180 | 60% | | | 1x | 100 | 80% | p4 sp8 |
| Fri 17-01 | Sat 18-01Indoor | Sun 19-01 |
1. | Mon 20-01Lang Baan | 1x | | 1x | 100 | 95% | | | 1x | 60 | 95% | 1x | | 1x | 120 | 90% | | | 1x | 60 | 95% | 1x | | 1x | 150 | 85% | | | 1x | 60 | 95% | 1x | | 1x | 180 | 80% | | | 1x | 60 | 95% | 1x | | 1x | 150 | 85% | | | 1x | 60 | 95% | 1x | | 1x | 120 | 90% | | | 1x | 60 | 95% | 1x | | 1x | 100 | 95% | | | 1x | 60 | 95% | p30'' sp4' |
| Tue 21-01Lang Baan | 1x | | 1x | 100 | 95% | | | 1x | 60 | 95% | 1x | | 1x | 120 | 90% | | | 1x | 60 | 95% | 1x | | 1x | 150 | 85% | | | 1x | 60 | 95% | 1x | | 1x | 180 | 80% | | | 1x | 60 | 95% | 1x | | 1x | 150 | 85% | | | 1x | 60 | 95% | 1x | | 1x | 120 | 90% | | | 1x | 60 | 95% | 1x | | 1x | 100 | 95% | | | 1x | 60 | 95% | p30'' sp4' |
Kort Baan | 1x | | 4x | 6h | 90% | 1x | | 4x | 5h | 90% | 1x | | 4x | 4h | 90% | 1x | | 4x | 3h | 90% | p1'30 sp4 |
| Wed 22-01Lang Baan | 5x | | 1x | 200 | 50% | | | 1x | 100 | 40% | | | 1x | 200 | 60% | p0 sp5,6,7,8 |
| Thu 23-01Lang Baan | 5x | | 1x | 200 | 50% | | | 1x | 100 | 40% | | | 1x | 200 | 60% | p0 sp5,6,7,8 |
Kort Baan | 5x | | 1x | 80 | 75% | | | 1x | 50 | 40% | | | 1x | 60 | 85% | p0' sp5,6,7,8' |
| Fri 24-01 | Sat 25-01 Decathlon Nationale CD Indoor | Sun 26-01Indoor OSS VOLO |
2. | Mon 27-01Lang Baan | 5x | | 1x | 200 | 60% | | | 1x | 200 | 70% | p40'' sp4,5,6,8 |
| Tue 28-01Lang Baan | 5x | | 1x | 200 | 60% | | | 1x | 200 | 70% | p40'' sp4,5,6,8 |
Kort Baan | 1x | | 3x | 150 | 75% | 1x | | 3x | 120 | 85% | 1x | | 3x | 90 | 95% | p3 sp8 |
| Wed 29-01Lang Baan | 1x | | 1x | 180 | 80% | 1x | | 2x | 150 | 85% | 1x | | 3x | 120 | 90% | p4' sp9' |
| Thu 30-01
Lang Baan | 1x | | 3x | 180 | 70% | 1x | | 3x | 150 | 80% | 1x | | 3x | 120 | 90% | p3 sp8 |
| Fri 31-01 | Sat 01-0212e AV PEC 1910 IndoorNDM Halle | Sun 02-02 |