Toggle navigation
Home
Program's
Practise
Logon
Program Wednesday, 10 April 2024
Week 2 Midden
Child 02-05-2024
Kracht
Quarteira
Seated Box Jump Single Leg
4x4 pk
Plate Swing Lunge
4x4 pk
Hamstring lean
4x45''
Dragonfly
4x5
Clean Lunge
4x6 pk
Scissors
4x12
Tribune:
Hinken 4x8 pk
StopSprongen 4x8
Programs April 2024