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Program Thursday, 02 May 2024
Week 2 Midden
Master 10-04-2024
Kracht
Quarteira
Seated Box Jump Single Leg
4x4 pk
Plate Swing Lunge
4x4 pk
Hamstring lean
4x45''
Dragonfly
4x5
Clean Lunge
4x6 pk
Scissors
4x12
Tribune:
Hinken 4x8 pk
StopSprongen 4x8
Programs May 2024