Program Thursday, 10 June 2021

Week 3 Rustig

Master 15-06-2017  Parent 16-06-2020  Child 07-06-2022
Lang Baan
1x 1x 500 76%
1x 1x 400 80%
1x 1x 300 84%
1x 1x 200 88%
p12,15,20
negativ split
500 -> 250 +2.5s / 250 -2.5s
400 -> 200 +2s / 200 -2s
300 -> 150 +1.5s / 150 -1.5s
200 -> 100 +1s / 100 -1s
Programs June 2021