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Tartan Athletics

Program woensdag, 30 december 2020

Week 1 Zwaar

Kort  Baan
-sled pulling
- 4x 10m 20kg
- 4x 20m 15kg
- 4x 30m 10kg
-banana hurdles
- 4x 20m 5v @25cm
- 4x 20m 6v @15cm
- 4x 10m 5v @25cm + 10m 6v @15cm + 10m 7v @15cm
Programs January 2021