Program Tuesday, 23 June 2020

Week 2 Midden

Master 03-06-2019  Parent 22-06-2020  Child 23-06-2020  Child 25-06-2020
Lang Baan
4x 5x 60 90%
p20m sp8,10,12
6h @10m 4pas: heen horde, terug sprint
serie 1 & 3: 3xhorde 2xsprint
serie 2 & 4: 3xsprint 2xhorde
Programs June 2020