Program dinsdag, 16 juni 2020

Week 1 Zwaar

Lang Baan
1x1x 300 75%
1x1x 300 80%
1x1x 200 85%
1x1x 200 90%
p12,15,20
negativ split
300 -> 150 +1.5s / 150 -1.5s
200 -> 100 +1s / 100 -1s
Programs July 2020