Program Tuesday, 16 June 2020

Week

Master 15-06-2017  Parent 16-06-2020  Child 16-06-2020
Lang Baan
1x 1x 300 75%
1x 1x 300 80%
1x 1x 200 85%
1x 1x 200 90%
p12,15,20
negativ split
300 -> 150 +1.5s / 150 -1.5s
200 -> 100 +1s / 100 -1s
Programs June 2020