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Program Saturday, 02 May 2020
Week 3 Rustig
Lang - Horde
Baan
2x
4x
200
70%
p3' sp8'
Start 200m aanloop 10m
2x 4p (10m) 190, 180, 170
2x 6p (15m) 155, 140,
2x 8p (20m) 120, 100
3x 10p (25m) 75, 50, 25
Programs May 2020