Program zaterdag, 2 mei 2020

Week 3 Rustig

Lang - Horde Baan
2x4x 200 70%
p3' sp8'
Start 200m aanloop 10m
2x 4p (10m) 190, 180, 170
2x 6p (15m) 155, 140,
2x 8p (20m) 120, 100
3x 10p (25m) 75, 50, 25
Programs June 2020