Program Saturday, 21 March 2020

Week 3 Lang

Kort - Horde Baan
Alles op 106cm
6h @16v
3x opzwaaien
3x bijtrekken
3x volledige passage

3x 6h @ 20v
3x 6h @ 20-24-20-24-20
3x 6h @ 22-26-24-28-26
3x 6h @ 24-39-24-39-24 (3-5-3-5-3 pas)
3x 6h @ 24-42-26-42-28 (3-5-3-5-3 pas)

pauzes 1-3'
Programs March 2020