Tartan Athletics

Program Monday, 20 January 2020

Week 1 Zwaar

Master 25-01-2018 Parent 24-01-2019 Child 21-01-2020

Lang Baan
1x		1x	100	95%
1x		1x	60	95%
1x		1x	120	90%
1x		1x	60	95%
1x		1x	150	85%
1x		1x	60	95%
1x		1x	180	80%
1x		1x	60	95%
1x		1x	150	85%
1x		1x	60	95%
1x		1x	120	90%
1x		1x	60	95%
1x		1x	100	95%
1x		1x	60	95%
p30'' sp4'

Programs January 2020