Program Tuesday, 04 June 2019

Week 1 Zwaar

Master 03-06-2019  Child 22-06-2020
Lang Baan
4x 5x 60 90%
p20m sp8,10,12
6h @10m 4pas: heen horde, terug sprint
serie 1 & 3: 3xhorde 2xsprint
serie 2 & 4: 3xsprint 2xhorde
Programs June 2019