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Program Tuesday, 14 May 2019
Week
Master 12-05-2016
Parent 14-05-2019
Lang
Baan
1x
2x
400
75%
1x
2x
240
80%
p10' sp15'
Negative split
400: 200-200 (+3/-3)
240: 120-120 (+2/-2)
Programs May 2019