Program Tuesday, 14 May 2019

Week

Master 12-05-2016  Parent 14-05-2019
Lang Baan
1x 2x 400 75%
1x 2x 240 80%
p10' sp15'
Negative split
400: 200-200 (+3/-3)
240: 120-120 (+2/-2)
Programs May 2019