Program Tuesday, 26 March 2019

Week 1 Zwaar

Master 07-04-2017  Child 26-03-2020  Child 28-05-2020
Kort Baan
1x 2x 180 75%
1x 2x 150 80%
1x 2x 120 85%
p2' sp6',7',8'
180 => 60 hard / 30 vlot / 90 hard
150 => 50 hard / 30 vlot / 70 hard
120 => 40 hard / 30 vlot / 50 hard
Programs March 2019