Program Tuesday, 19 March 2019

Week

Master 18-03-2019  Child 19-03-2020
Lang Baan
1x 4x 500 60%
p4,5,6
wt 200 -2s / 100 +4 / 200 -2s.
bv 1'25 -> 32 / 21 / 32
Programs March 2019