Program

Lang Baan
1x2x 500 55%
1x2x 400 60%
1x2x 300 65%
1x1x 200 70%
p4 sp6-8
negativ split
500 -> 300 (+2) / 200 (-2)
400 -> 250 (+2) / 150 (-2)
300 -> 200 (+2) / 100 (-2)
200 -> 100 (+1) / 100 (-1)

Programs July 2019