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Program Monday, 12 November 2018
Week 3 Rustig
Master 07-11-2017
Child 13-11-2018
Child 11-11-2019
Lang
Baan
1x
4x
60 vlng.
90%
2x
4x
60 st.st
90%
1x
3x
150
95%
p2' (vlg), 1'30 (st.st), 5' (150) sp5
vliegend: 20m rustig versnellen
Programs November 2018