Program Monday, 12 November 2018

Week 3 Rustig

Master 07-11-2017  Child 13-11-2018  Child 11-11-2019
Lang Baan
1x 4x 60 vlng. 90%
2x 4x 60 st.st 90%
1x 3x 150 95%
p2' (vlg), 1'30 (st.st), 5' (150) sp5
vliegend: 20m rustig versnellen
Programs November 2018