Program Tuesday, 06 November 2018

Week 2 Midden

Master 04-11-2014  Parent 31-10-2017  Child 05-11-2019
Kort Baan
6x 1x 40 80%
1x 60 90%
1x 40 80%
p2x20'' sp6
40m 5h @6m
60m sprint (terug)
40m 5h @6m
Programs November 2018