Program Saturday, 23 June 2018

Week 1 WP

Hordes Baan

- WU
- medicin bal overgooien e.d.
- Loswerken hordes 6h
- 16v 2x Opzw / Bijtr. pk
(Spikes)
- 16v 2x 3p voll. pass. pk !!
- 6h @24v 3x 4p
- 6h @10m (vanaf 120m) 4x4p / 2x5p pk. Pauze 3m
- 6h
Programs June 2018