Program Sunday, 15 April 2018

Week 3 Rustig

Kracht Binnen / Buiten
fiets:
- warm fietsen 5min
- 4x 15s max p1'

binnen circuit 1:
4 x (
4x 75% minilift
4x 75% voorslaan
4x boxjump
)

binnen circuit 2:
4 x (
4x 60% lunch
Programs April 2018