Program Tuesday, 20 March 2018

Week 2 Midden

Master 22-03-2016
Lang Baan
1x 2x 500 55%
1x 2x 400 60%
1x 2x 300 65%
p3 sp6,8
negativ split
500 -> 300 (+2) / 200 (-2)
400 -> 250 (+2) / 150 (-2)
300 -> 200 (+2) / 100 (-2)
Programs March 2018