Program Thursday, 08 June 2017

Week

Master 30-04-2017  Parent 27-05-2017  Child 26-06-2017
Crosstrainer Binnen / buiten
Crosstrainer
5' warmdraaien
4x 3 x 20'' @90rpm p40'' sp2'

Buik
Buik statisch 2x bosu
4x60''

Buiten
5x 150 (30 in, 30 uit, enz)
p4
Programs June 2017