Program Tuesday, 21 March 2017

Week 2 Midden

Master 07-03-2017  Parent 09-03-2017
Crosstrainer / Baan Binnen / Buiten
5 min warming up
5x (
1'00 rpm 70
20'' rpm 80
10'' rpm 90
)
2min serie pauze (@ 40rpm)

Buiten 2x(150-120-90) vlot, pauze terug wandelen sp 5'
Programs March 2017