Program Thursday, 16 March 2017

Week 1 Zwaar

Master 08-03-2017  Parent 15-03-2017
Kracht Binnen
Hamstring lean 4x60''
Scissors 4x12x60%
Horz.-Abs-squat 4x6 pk (eenbenig dus)
Hang Power Clean 4x10x60%
Programs March 2017