Program Wednesday, 15 March 2017

Week 1 Zwaar

Algemeen Binnen
Hang Power Clean 4x10x60%
Hip Thrust 1B 4x6x60% pk
StepUp Ins.Oms 3x5x60% pk
Planking Bosu 4x60''
Hamstring lean 4x40''
Box Jumps 4x10
Programs March 2017