Program Thursday, 09 March 2017

Week

Master 07-03-2017  Child 21-03-2017
Crosstrainer Baan
5 min warming up
4x (
2'00 rpm 70 30'' pauze
30'' rpm 80 60'' pauze
30'' rpm 90
)
2min serie pauze (@ 40rpm)

Buiten 4x150 vlot pauze terug wandelen
Programs March 2017