Program Thursday, 09 March 2017

Week

Master 08-03-2017
Kracht Binnen
Planking Bosu 4x60''
4x12
Dragonfly 4x6
Mini Lift 4x10x60%
StepUp Ins.Oms 3x5x60% pk
Hang Power Clean 4x10x60%
Programs March 2017