Program Tuesday, 07 March 2017

Week 3 Rustig

  Child 09-03-2017  Child 19-04-2017
Crosstrainer Baan
5min warmdraaien
3x piramide van: (
60'' 70rpm
40'' 80rpm
20'' 90rpm
40'' 80rpm
60'' 70rpm
)
Pauze 2' @40 rpm

Buiten 120-100-80-60-40 vlot pauze terug wandelen
Programs March 2017