Program Monday, 27 February 2017

Week 2 Kort

Master 19-02-2017  Parent 20-02-2017
Kracht Binnen
hyper extension 4x10x60%
Mini Lift 4x10x60%
Lunge Swing 3x5x60% pk
Horz.-Abs-squat 4x10x60%
Legpress 2x10x60%
Legpress 1B 3x5x80%
aflsuiten met 4x60m op spikes
Programs February 2017