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Program Monday, 27 February 2017
Week 2 Kort
Master 19-02-2017
Parent 20-02-2017
Kracht
Binnen
hyper extension
4x10x60%
Mini Lift
4x10x60%
Lunge Swing
3x5x60% pk
Horz.-Abs-squat
4x10x60%
Legpress
2x10x60%
Legpress 1B
3x5x80%
aflsuiten met 4x60m op spikes
Programs February 2017