3. | Mon 26-03 | Tue 27-03Lang Baan |
4x |
|
1x |
150 |
80% |
1x |
200 |
75% |
1x |
100 |
85% |
p45'' sp8 |
Kort Baan |
4x |
|
1x |
90 |
80% |
1x |
120 |
75% |
1x |
60 |
85% |
p45'' sp8 |
| Wed 28-03 | Thu 29-03Lang Baan |
4x |
|
1x |
300 |
75% |
2x |
80 |
90% |
p30''-60'' sp6 |
Lang 2 Baan |
1x |
3x |
40 |
90% |
1x |
3x |
60 |
90% |
1x |
3x |
80 |
90% |
p90'' sp5-6 |
Kort Baan |
4x |
|
1x |
90 |
80% |
1x |
120 |
75% |
1x |
60 |
85% |
p45'' sp8 |
| Fri 30-03 | Sat 31-03 | Sun 01-04 |
1. | Mon 02-04testwedstrijd | Tue 03-04 | Wed 04-04 | Thu 05-04Lang Baan |
1x |
1x |
400 |
57% |
1x |
1x |
350 |
62% |
1x |
1x |
300 |
66% |
1x |
1x |
250 |
70% |
1x |
1x |
200 |
74% |
|
| Fri 06-04 | Sat 07-04 | Sun 08-04 |
2. | Mon 09-04 | Tue 10-04Lang Baan |
1x |
4x |
80 |
90% |
1x |
4x |
60 |
90% |
1x |
8x |
30 |
95% |
p90'' sp5 |
Kort 1 Baan |
1x |
4x |
60 |
90% |
1x |
4x |
40 |
90% |
1x |
8x |
30 |
95% |
p90'' sp5 |
| Wed 11-04 | Thu 12-04Lang Weg |
4x |
|
1x |
40'' |
70% |
2x |
20'' |
85% |
p30'' sp5-6 |
Kort Baan |
1x |
2x |
150 |
75% |
1x |
2x |
120 |
80% |
1x |
2x |
90 |
85% |
1x |
2x |
60 |
90% |
p3 sp6 |
Kort Baan |
1x |
2x |
180 |
75% |
1x |
2x |
140 |
80% |
1x |
2x |
100 |
85% |
1x |
2x |
60 |
90% |
p3' sp6' |
Lang Baan |
1x |
2x |
220 |
70% |
1x |
2x |
180 |
80% |
1x |
2x |
150 |
85% |
p3' sp8' |
Lang |
1x |
|
1x |
300 |
60% |
1x |
200 |
70% |
1x |
300 |
60% |
1x |
|
1x |
200 |
70% |
1x |
300 |
60% |
1x |
200 |
70% |
1x |
|
1x |
150 |
80% |
1x |
200 |
70% |
1x |
150 |
80% |
p3 sp6,8 |
| Fri 13-04 | Sat 14-04Cd competitie | Sun 15-04A competitie |
3. | Mon 16-04 | Tue 17-04Lang Baan |
2x |
|
1x |
500 |
57% |
1x |
400 |
62% |
1x |
300 |
66% |
p3 sp10 |
Midden Baan |
2x |
|
1x |
240 |
60% |
1x |
200 |
70% |
1x |
160 |
80% |
p3 sp10 |
| Wed 18-04 | Thu 19-04 | Fri 20-04 | Sat 21-04 | Sun 22-04EMM-Athletik-SportfestCompetitie |
| Mon 23-04 | Tue 24-04 | Wed 25-04 | Thu 26-04Instuif | Fri 27-04 | Sat 28-04 | Sun 29-04 |
2. | Mon 30-04 | Tue 01-05 | Wed 02-05 | Thu 03-05 | Fri 04-05 | Sat 05-05 | Sun 06-05 |