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October 2017

	Mon 25-09	Tue 26-09	Wed 27-09	Thu 28-09	Fri 29-09	Sat 30-09	Sun 01-10
1.	Mon 02-10	Tue 03-10 Lang Baan 4x 3x 200 50% p2 sp6,8,10 Kort Baan 4x 1x 180 50% 1x 160 60% 1x 140 70% p2 sp6,8,10	Wed 04-10	Thu 05-10 Lang baan 4x 5x 100 65% p2 sp6 Lang baan 1x 5x 100 65% 1x 5x 80 70% 1x 5x 60 75% 1x 5x 40 80% p2 sp6	Fri 06-10	Sat 07-10	Sun 08-10
2.	Mon 09-10	Tue 10-10 Kort 1  1x 5x 80 75% 1x 6x 60 80% 1x 7x 40 85% p2 sp5 Kort 2 Baan 1x 4x 80 75% 1x 5x 60 80% 1x 6x 40 85% p2 sp5 Kort 3 Baan 1x 4x 80 75% 1x 5x 60 80% 1x 6x 40 85% p2 sp5 Lang Baan 3x 2x 400 50% p2 sp6 Lang Baan 4x 4x 100 60% p50m sp6	Wed 11-10	Thu 12-10 Lang Baan 4x 1x 300 52% 1x 200 55% 1x 100 57% p2' sp5 Kort Baan 3x 1x 150 55% 1x 130 65% 1x 110 75% 1x 90 85% p2 sp6,8,10	Fri 13-10	Sat 14-10	Sun 15-10
3.	Mon 16-10	Tue 17-10 Kort Baan Lang Baan 3x 3x 300 50% p1.5 sp6,8 Lang Baan 3x 3x 100 65% p1.5 sp6,8	Wed 18-10	Thu 19-10 Kort Baan 3x 1x 200 55% 1x 160 60% 1x 120 65% p2' sp6' Lang  4x 3x 100 75% p2 sp6,8,10 Lang 2	Fri 20-10	Sat 21-10	Sun 22-10
1.	Mon 23-10	Tue 24-10 Kort Baan 1x 8x 30 85% 1x 7x 30 85% 1x 6x 30 85% 1x 5x 30 85% 1x 4x 30 85% p20m sp6 Kort Baan 1x 6x 30 85% 1x 6x 30 85% 1x 5x 30 85% 1x 5x 30 85% 1x 4x 30 85% p20m sp6 Lang Baan 1x 8x 60 75% 1x 6x 70 75% 1x 5x 80 75% 1x 4x 90 75% p20m sp6	Wed 25-10	Thu 26-10 Kort Baan 2x 1x 240 50% 1x 210 55% 1x 180 60% 1x 150 65% p4 sp8 Lang Baan 2x 1x 500 50% 1x 400 54% 1x 300 57% 1x 200 62% p4 sp8 Lang Baan 2x 1x 400 50% 1x 300 54% 1x 240 57% 1x 180 62% p4 sp8	Fri 27-10	Sat 28-10	Sun 29-10
2.	Mon 30-10	Tue 31-10 Kort Baan 6x 1x 40 80% 1x 60 90% 1x 40 80% p2x20'' sp6 Kort 2 Baan 6x 1x 40 80% 1x 60 90% 1x 40 80% p2x20'' sp6 Lang  1x 3x 180 55% 1x 4x 160 60% 1x 5x 120 65% p40'',60'',90''' sp6,8 Lang Baan 1x 2x 180 55% 1x 3x 160 60% 1x 4x 120 65% p40'',60'',90''' sp6,8	Wed 01-11	Thu 02-11 Lang Baan 4x 2x 300 55% 1x 200 55% p90'' sp5,6,8 Lang Baan 4x 1x 300 55% 1x 200 55% 1x 100 55% p90'' sp5,6,8 Kort Baan 5x 1x 100 65% 1x 80 70% 1x 60 75% 1x 40 80% p20''/40m sp5,6,8	Fri 03-11	Sat 04-11	Sun 05-11

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