| 2. | Mon 01-05 | Tue 02-05 Lang Baan |
| 4x |
|
1x |
70 |
80% |
| 1x |
200 |
70% |
| p30m sp6,7,8 |
| Wed 03-05 | Thu 04-05| Kracht Binnen |
| Hang Power Clean |
1x6x70% |
| Hang Power Clean |
1x5x75% |
| Hang Power Clean |
1x4x80% |
| Hang Power Clean |
1x3x85% |
| Planking Bosu |
4x60'' |
|
4x6 pk |
| H-Bump |
4x8x60% |
|
| Fri 05-05 | Sat 06-05 competitie c | Sun 07-05 |
| 3. | Mon 08-05 | Tue 09-05Instuif | Wed 10-05 | Thu 11-05 | Fri 12-05U trackInstuif | Sat 13-05Ter specke bokaal Lisse | Sun 14-05 |
| 1. | Mon 15-05| Kort Baan |
| 4x |
|
1x |
60 |
90% |
| 1x |
60 |
95% |
| 3x |
|
1x |
60 |
90% |
| 1x |
60 |
95% |
| p30'' sp5' map10' |
| Tue 16-05 | Wed 17-05| Kracht Binnen |
| Clean Lunge |
3x5x75% pk |
| Planking Bosu |
4x60''x60% |
| Hip Thrust |
4x6x75% |
| Hamstring lean |
4x40'' |
|
| Thu 18-05| Kracht 1 Binnen |
| Start Snap |
3x3x75% pk |
| Planking Bosu |
4x60'' |
| Legpress 1B |
pyr. |
|
| Kracht Binnen |
| Horz.-Abs-squat |
4x8x60% pk |
| Hamstring lean |
4x40'' |
| Clean Lunge |
3x5x75% pk |
| Hip Thrust |
4x6x75% |
|
| Fri 19-05trackmeeting Wageningen | Sat 20-05NK Teams| Kracht Binnen |
| Balzitten |
4x60'' |
| Dragonfly |
5x4 |
| Single Leg HyperExtension |
4x6x60% pk |
| Glide-and-stretch |
4x8 pk |
| Box Jumps |
4x10 |
| Lunge Squat |
4x6x75% pk |
|
| Sun 21-05EMM-Athletik-SportfestCompetitie |
| 2. | Mon 22-05| Kort Baan |
| 4x |
|
1x |
100 |
80% |
| 1x |
60 |
90% |
| 1x |
40 |
95% |
| p90'', 60'' sp6,7,8 |
| Tue 23-05 | Wed 24-05 | Thu 25-05Harry Schulting games | Fri 26-05 | Sat 27-05competitie c | Sun 28-05Competitie |
| 3. | Mon 29-05 | Tue 30-05| Lang Baan |
| 3x |
|
1x |
300 |
70% |
| 1x |
250 |
76% |
| 1x |
200 |
84% |
| p3,3 sp15,20 |
| Kort Baan |
| 1x |
3x |
60 |
95% |
| 1x |
2x |
120 |
90% |
| 1x |
8x |
30 |
95% |
| p2,5,2 sp8,10 |
| Wed 31-05 | Thu 01-06 | Fri 02-06Track Meeting | Sat 03-06Bk meerkampPutbos Memorial Leon Buyle | Sun 04-06Bk meerkamp |