The Science of Hurdling and Speed

Brent McFarlane

This is the bible for the hurdle coach. It contains lots of exercises, training programs, methodology, nutrition, indoor, outdoor, power training, planning, injuries, samples and lots of tips. The book lacks good theory and background, which makes everything very simple and straight forward.
Nice to read because Brent has great sense of humor and strong motto's.

"Free Knowledge.
Bring your own container."

Must have!

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