Video
Meeting
9e ITS SOTRA
City
Apeldoorn
Date
08-02-2026
Event
400m

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Practise
Strength: One Leg Hyperextension
Strength: One Leg Hyperextension
Hurdling: Jasper
Hurdling: Jasper
Strength: Overhead plate swing step-up
Strength: Overhead plate swing step-up
Reading
Hurdling Speed
Hurdling Speed
Nutrition and Food
Nutrition and Food
Five cruel facts on losing weight
Five cruel facts on losing weight