Video
Meeting
NKi U18 & U20
City
Apeldoorn
Date
21-02-2026
Event
400m

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Practise
Abs: Abs Twist
Abs: Abs Twist
Hamstrings: Hyperextensies 1 been
Hamstrings: Hyperextensies 1 been
Strength: Step-Up Double Scissor
Strength: Step-Up Double Scissor
Reading
Oefeningen 9-14
Oefeningen 9-14
Hurdling Speed
Hurdling Speed
Myths about losing weight and burning fat
Myths about losing weight and burning fat