Program Sunday, 21 April 2024

Week 1 Zwaar

Master 04-12-2021  Parent 20-04-2024
Kracht Binnen
Rug armen over bal 4x12
Glute-Lift 3x12x60% pk
Planking 4x60
Iliopsoas (keiser) 4x8 pk
Good morning 4x8
Balzitten 4x60''
Hang Power Clean 5x5
Legpress 1B 4x6 pk
Programs April 2024