Program Saturday, 20 April 2024

Week 3 Rustig

Master 04-12-2021  Parent 20-04-2024
Kracht Binnen
Glute-Lift 3x12x60% pk
Planking 4x60''
Iliopsoas (keiser) 4x8 pk
Good morning 4x8
Hang Power Clean 5x5
Programs April 2024